Difference between revisions of "Scientology Exercises"
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| + | == Exercise One == | ||
| − | + | Look and Act Younger: | |
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Sitting somewhere near the center of a room, close your eyes and "contact" the two upper corners of the room behind you. | Sitting somewhere near the center of a room, close your eyes and "contact" the two upper corners of the room behind you. | ||
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You can do this daily. It will make you look and act younger. | You can do this daily. It will make you look and act younger. | ||
| − | Exercise Two | + | == Exercise Two == |
Feel Freer: | Feel Freer: | ||
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Use these two steps over and over. You will feel freer and see better. | Use these two steps over and over. You will feel freer and see better. | ||
| − | Exercise Three | + | == Exercise Three == |
Better your memory: | Better your memory: | ||
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"Recall a time when somebody liked you." | "Recall a time when somebody liked you." | ||
| − | Use this list many times. If "holding corners" (Exercise One) disturbed you, use this list. | + | '''''Use this list many times. If "holding corners" (Exercise One) disturbed you, use this list.''''' |
If you are tired or confused, use it. | If you are tired or confused, use it. | ||
| − | + | These exercises can be done for hours. | |
Volunteer Ministers Handbook by L. Ron Hubbard | Volunteer Ministers Handbook by L. Ron Hubbard | ||
Revision as of 19:21, August 3, 2014
Exercise One
Look and Act Younger:
Sitting somewhere near the center of a room, close your eyes and "contact" the two upper corners of the room behind you.
Then, holding those corners, sit still and don't think. Remain interested only in those two corners.
You can do this for two minutes (minimum) or two hours, always with benefit. No matter what happens, simply hold the corners and don't think.
You can do this daily. It will make you look and act younger.
Exercise Two
Feel Freer:
Pick out two similar objects. Then find as many differences between them as possible.
Now pick out two objects and see where they are in relation to each other and your body.
Use these two steps over and over. You will feel freer and see better.
Exercise Three
Better your memory:
Go over this list many times, each time answering its questions.
"Recall a time which really seems real to you."
"Recall a time when you were in good communication1. the consideration and action of impelling an impulse or particle from source point across a distance to receipt point with the intention of bringing into being at the receipt point a duplication and understanding of that which emanated from the source point. (HCOB 5 Apr 73)...more
with someone."
"Recall a time when you agreed to something."
"Recall a time when somebody disagreed with you."
"Recall a time when you liked somebody."
"Recall a time when someone agreed with you."
"Recall a time when someone was communicating easily to you."
"Recall a time when somebody liked you."
Use this list many times. If "holding corners" (Exercise One) disturbed you, use this list.
If you are tired or confused, use it.
These exercises can be done for hours.
Volunteer Ministers Handbook by L. Ron Hubbard
credits
- Published in the APIS newsletter. August 2014
